How Stress Affects Your Oral Health




 

Most people know that stress can cause headaches, poor sleep, and fatigue but did you know it can also affect your smile?
At Preston Dental Group a trusted dentist in Preston Vic, we often see patients whose oral health has been impacted by stress, sometimes without them realising it.

The Hidden Effects of Stress on Your Mouth

When you’re stressed, your body reacts in ways that can harm your teeth and gums. Common stress-related oral health issues include:

  • Teeth grinding (bruxism): Often happens during sleep and can wear down teeth or cause jaw pain.

  • Jaw clenching: Leads to discomfort and may contribute to TemporoMandibular Joint (TMJ) problems.

  • Dry mouth: Stress can reduce saliva flow, increasing the risk of decay and bad breath.

  • Gum problems: Higher stress levels can weaken your immune system, making it harder to fight off gum disease.

Signs You Should Look Out For

If you notice any of the following, it’s time to see your dentist :

  • Frequent headaches or sore jaw muscles

  • Cracked or chipped teeth

  • Mouth ulcers or sores that don’t heal quickly

  • Bleeding gums when brushing

How to Protect Your Smile During Stressful Times

  • Practise relaxation techniques such as meditation or light exercise

  • Wear a custom night guard if you grind your teeth

  • Stay hydrated and avoid too much caffeine or alcohol

  • Keep up with regular dental check-ups at your  dentist

Our Care at Preston Dental Group

We understand that life can be stressful, and your oral health shouldn’t add to it. Our friendly team provides personalised solutions from custom mouthguards to gum care treatments so you can smile with confidence even during tough times.
Find us here at 659 Bell St, Preston VIC 3072

Call us at : (03) 6164 3616

Your smile deserves care, no matter what life throws your way. Book your visit today with Preston Dental Group, your trusted Dentist in Preston.

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